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Hate the gym? Commit to an at-home workout program instead. Just think of what you’ll save on membership fees, fancy workout clothes, and commute time.
To make this work, you’ll need to invest in the proper equipment, but good workout gear and equipment will protect you against injuries and make your exercise sessions all the more enjoyable.
Running is an excellent at-home cardio exercise option, one that burns fat and calories, relieves stress, and will improve overall health. Running is so versatile and flexible that you can do it anywhere and anytime. Outdoor running is far superior to indoor running because it takes more effort and challenges your body more. You’ll need to buy top notch running shoes (replace them every six months) in order to prevent injury, something you’d have to buy even if you kept the membership. You’ll also want to buy winter running gear or a treadmill, if you can’t handle the weather in your region, an investment that will last a decade or more.
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